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July 2017

July 27 - September 21 6:30PM - 7:30PM

Strength Training

Strength Training helps to build muscle strength, improve cardio fitness and reduce the risk of osteoporosis through weight bearing exercises. These classes are suitable for most ages and abilities.

Location: St Stephen's Community Living Centre, 28 Freeman Street, Ringwood East 3135
Link: Please visit our new website
Contact: Alison
Phone: 0423 987 568
Email: clc@ringwood.unitingchurch.org.au
Category Community

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