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April 2017

April 20 - June 29 6:30PM - 7:30PM

Strength Training

Strength Training helps to build muscle strength, improve cardio fitness and reduce the risk of osteoporosis through weight bearing exercises. These classes are suitable for most ages & abilities.

Location: St Stephen's Community Living Centre, 28 Freeman St, Ringwood East
Link: Please visit our new website
Contact: Alison
Phone: 0423 987 568
Email: clc@ringwood.unitingchurch.org.au
Category Community House Courses

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