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July 2017

July 18 - September 19 6:00pm - 7:00pm

Yoga - Vinjasa

Vinjasa yoga flow synchronises movement to breath, a large part of the class is vinjasa flow where poses flow together smoothly allowing for progression in flexibility, balance, strength and stability while maintaining a meditative focus and awareness of the breath. It may include standing poses, seated and reclining poses, gentle back-bending.

Location: Heathmont Uniting Church Community Lifestyle Centre 89 Canterbury Road Heathmont
Link: Please visit our website
Contact: John Rolfe
Phone: 0437758281
Email: hucclc89@gmail.com
Category Health

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