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Community House Courses
Festivals and Fairs
Learning and Development
September 18 7:30pm
Principally designed to teach strategic skills to protect against attack, be it physical or psychological. The classes take principles from the martial arts and covers standard striking and evasion techniques specifically designed for the female strengths of balance and base leverage and combines this knowledge with strategic targeting areas. The training will benefit base fitness levels. On the emotional and mental side, we cover what to do if attacked, legal rights and responsibilities, effective verbal and postural self protection. Skills covered will include stand-up protection, attacks while on the ground, alertness skill improvement, defence against weaponry and multiple attackers, empowerment and effective self protection strategies among others.
All classes are conducted by a fully qualified instructor with many years of instruction and training as well as many years in the security industry.