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July 2017

July 17 - September 18 7:30pm - 8:30pm

Heathmont Womens Self-defence

Principally designed to teach strategic skills to protect against attack, be it physical or psychological. The classes take principles from the martial arts and covers standard striking and evasion techniques specifically designed for the female strengths of balance and base leverage and combines this knowledge with strategic targeting areas. The training will benefit base fitness levels. On the emotional and mental side, we cover what to do if attacked, legal rights and responsibilities, effective verbal and postural self protection. Skills covered will include stand-up protection, attacks while on the ground, alertness skill improvement, defence against weaponry and multiple attackers, empowerment and effective self protection strategies among others. All classes are conducted by a fully qualified instructor with many years of instruction and training as well as many years in the security industry.

Location: Heathmont Uniting Church Community Lifstyle Centre 89 Canterbury Road Heathmont
Link: Please visit our website
Contact: John Rolfe
Phone: 0437758281
Email: hucclc89@gmail.com
Category Education

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