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July 2017

July 17 - September 18 10:20am - 11:30am

Heathmont Seniors FlexnStretch

Gentle strength exercises will improve your strength, balance, posture and flexibility, increase muscle mass and bone density (essential in the management of osteoporosis), reduce osteo-arthritic pain and disability. A medical clearance by your GP is required.

Location: Heathmont Uniting Church Community Lifestyle Centre 89 Canterbury Road Heathmont
Link: Please visit our website
Contact: John Rolfe
Phone: 0437758281
Email: hucclc89@gmail.com
Category Health

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