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July 2017

July 17 - September 18 7:00 PM - 8:00 PM

Cardio Interval Training

This class is a mix of cardio and circuit training working on heart/lung and muscle health. It uses a variety of weights and resistance training, and can be tailored to your fitness level. • All participants must provide a current medical certificate – forms are available from the office.

Location: Yarrunga Community Centre Inc, 76-86 Croydon Hills Drive, Croydon Hills VIC 3136
Link: Please visit our website for more details.
Contact: Nadine Griffiths
Phone: 9722 8942
Email: info@yarrunga.org.au
Category Health

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