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July 2017

July 20 - September 21 12:00pm - 1:00pm

Mindfulness and Meditation

Helen introduces 'mindfulness' techniques to integrate the Art of Meditation into daily living. A time to relax, reconnect and regenerate to bring more balance and deep peace to one’s life. Meditation is also associated with faster information processing, greater attentional focus, working memory, creativity and cognitive flexibility. This class is most suited to people who suffer from work or other forms of stress, tiredness and anxiety.Cost: $100 for the 10 week term.

Location: Heathmont Uniting Church Community Lifestyle Centre 89 Canterbury Road Heathmont
Link: Please visit our website
Contact: John Rolfe
Phone: 0437758281
Email: hucclc89@gmail.com
Category Health

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